It's "Tammy's Tiny Tip Tuesday" where I share bite-sized nuggets of information regarding time management, that are easy to digest. We will build on these small habits weekly. #tinytiptuesday

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So after last week's tip, you are now aware of how you are currently spending your time and you have some ideas on how to improve but you don't know how.  This week's tip and understanding what is going on in the brain are super useful.  The key is to start small.  Make 1 minor adjustment today and as soon as that is your new normal, make another adjustment.  The more you are making these adjustments, the more new neuropathways are created so it then becomes your norm.   Know that this process is ongoing.  I have been practicing time management for over 30 years and I still reflect on how I am spending my time so I can reprioritize or eliminate tasks as my life evolves, so don't look for perfection, just better than you were.  Fun fact: this "not waking the amygdala" trick works with any improvement you are trying to make.  If you are feeling overwhelmed about eating better or working out, start smaller, maybe call it something else, but don't wake the amygdala, it has life-saving tasks it needs to work on. Expanding Excellence - Personal Paradise Builders Blueprint, Productivity Training (expanding-excellence.com)